Issue link: http://fortsillfamilyandmwr.uberflip.com/i/1513548
sill.armymwr.com 23 MANNED HOURS MONDAY - FRIDAY: 5 AM - 7 PM SAT - SUN & HOLIDAYS: CLOSED ACTIVE DUTY WITH ACCESS CARD EVERYDAY: 4 AM - 12 AM GOLDNER FITNESS CENTER Goldner Fitness Center is home to a Military CrossFit Affiliate and offers a variety of functional fitness classes for all levels. This 20,000 square foot facility was recently renovated and includes equip- ment such as: Jacob's Ladder, Salmon Ladder Trainer, Lifting Platforms with Bumpers, Rowers, Assault Bikes, and Plyo Boxes. 3444 Crane Road • (580) 442-2740 FORT SILL FITNESS CLASS SCHEDULES All fitness classes are subject to change and/or cancellation. For up-to-minute information, visit our website at sill.armymwr.com or our Facebook page at: Facebook.com/FortSillMWR. JANUARY & FEBRUARY 2024 FITNESS CLASS SCHEDULE WOD FUNCTIONAL FITNESS MON - FRI 11:45 AM - 12:45 PM GOLDNER MOBILITY & STRENGTH TUESDAYS & THURSDAYS 10 AM - 11 AM FIRES BODY SCULPT MON, WED, & FRI 9 AM - 10 AM FIRES ZUMBA MORNING FLOW YOGA SATURDAYS & MONDAYS SUNDAYS SAT: 9 AM - 10 AM MON: 6 PM - 7 PM 10 AM - 11 AM FIRES FIRES SPORTS Soldiers: tackle a new sport or get better at the one you already love with Army Intramural Sports programs. Family & MWR encourages participation by units and provides instruction, practice and competition opportunities for all skill levels. For more information please call our Fort Sill Sports office at (580) 442-2489/2526. Online Registration: webtrac.mwr.army.mil. All runs are open to the public. Sat, FEBRUARY 24 • 9 AM BUFFALO SOLDIERS RUN This is a 3-Mile Run/Walk that highlights historical impacts and contributions Buffalo Soldiers have made to Fort Sill. Free to participate. $35 includes: t-shirt, medal, and bib. COST: $35 LOCATION: Buffalo Soldiers Trail REGISTER: webtrac.mwr.army.mil Sat, JANUARY 27 • 10 AM POLAR BEAR PLUNGE 5K • 2024 MWR RUN SERIES Gear up for LETRA's Polar Bear 5K Run. For just $45, you'll receive a limited-edition beanie, long-sleeve t-shirt, medal, and bib. After the run, get ready to plunge into the icy cold lake! COST: $45 LOCATION: Lake Elmer Thomas Recreation Area REGISTER: webtrac.mwr.army.mil WATER AEROBICS MON, WED, & FRI 9 AM - 10 AM RINEHART LEARN TO SWIM Learning to swim is a crucial life skill that promotes water safety and fosters a healthy and enjoyable activity. Individuals can de- velop confidence and proficiency in swimming, opening doors to a lifetime of aquatic enjoyment and fitness. Learn to Swim classes are open to Soldiers, their Families, Retirees, and DoD Civilians. Children mut be registered with CYS Parent Central Services. LEARN TO SWIM: WINTER SESSION 1 JANUARY 16 - FEBRUARY 8 REGISTRATION DATES: December 26 - January 11 SWIM EVALUATION DATES: December 30 & January 6 Classes are twice a week: Tuesdays and Thursdays COST: $65/participant | TIMES: Depends on Level Placement FOR MORE INFORMATION: (580) 442-6200/3486/3927/4836 LEARN TO SWIM: WINTER SESSION 2 FEBRUARY 20 - MARCH 14 REGISTRATION DATES: February 9 - February 15 SWIM EVALUATION DATES: February 3 & February 10 Classes are twice a week: Tuesdays and Thursdays COST: $65/participant | TIMES: Depends on Level Placement FOR MORE INFORMATION: (580) 442-6200/3486/3927/4836 LIFEGUARD TRAINING Lifeguard training encompasses comprehensive instruction on water rescue techniques, first aid, and CPR to prepare individu- als for ensuring the safety of swimmers. Successful completion of lifeguard training equips individuals with the knowledge and confidence needed to respond swiftly in emergency situations, ultimately contributing to a safer aquatic environment. LIFEGUARD TRAINING: WINTER SESSION 1 JANUARY 2 - JANUARY 7 MONDAY - FRIDAY: 4 PM - 8 PM SATURDAY - SUNDAY: 8 AM - 4 PM COST: $150 | FOR MORE INFORMATION: (580) 442-6200 LIFEGUARD TRAINING: WINTER SESSION 2 JANUARY 13, 14, 20, 21 SATURDAY - SUNDAY: 8 AM - 4 PM COST: $150 | FOR MORE INFORMATION: (580) 442-6200 LIFEGUARD TRAINING: WINTER SESSION 3 FEBRUARY 24, 25 & MARCH 2, 3 SATURDAY - SUNDAY: 8 AM - 4 PM COST: $150 | FOR MORE INFORMATION: (580) 442-6200 INDOOR CYCLING SATURDAYS 8 AM - 9 AM FIRES INTRAMURAL SPORTS SCHEDULE (ACTIVE DUTY ONLY) BASKETBALL LEAGUE PLAY JANUARY 17 6 PM REGISTER BY JAN 8 FREE