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GOLDNER FITNESS
CENTER
Goldner Fitness Center is home to a
Military CrossFit Affiliate and offers a
variety of functional fitness classes for all
levels. This 20,000 square foot facility
includes equipment such as: Jacob's
Ladder, Salmon Ladder Trainer, Rowers,
Assault Bikes, Plyo Boxes, and more.
3444 Crane Road • (580) 442-2740
MANNED HOURS
MONDAY - FRIDAY: 5 AM - 7 PM
SAT - SUN & HOLIDAYS: CLOSED
ACTIVE DUTY WITH ACCESS CARD
EVERYDAY: 4 AM - 12 AM
FORT SILL FITNESS CLASS SCHEDULES
All fitness classes are subject to change and/or cancellation. For up-to-minute
information, visit our website at sill.armymwr.com or our Facebook page at:
Facebook.com/FortSillMWR.
MAY & JUNE 2024 FITNESS CLASS SCHEDULE
WOD
FUNCTIONAL FITNESS
MON - FRI 11:45 AM - 12:45 PM GOLDNER
MOBILITY & STRENGTH
TUESDAYS &
THURSDAYS
10 AM - 11 AM FIRES
BODY SCULPT
MON, WED,
& FRI
9 AM - 10 AM FIRES
ZUMBA
MORNING FLOW YOGA
SATURDAYS
SUNDAYS
9 AM - 10 AM
10 AM - 11 AM
FIRES
FIRES
SPORTS
Soldiers: tackle a new sport or get better at the one you already love with Army Intramural Sports programs. Family & MWR encourages
participation by units and provides instruction, practice and competition opportunities for all skill levels. For more information please
call our Fort Sill Sports office at (580) 442-2489/2526. Online Registration: webtrac.mwr.army.mil. All runs are open to the public.
WATER AEROBICS
MON, WED,
& FRI
9 AM - 10 AM RINEHART
INDOOR CYCLING
WEDNESDAYS
& SATURDAYS
WED: 5 PM - 6 PM
SAT: 8 AM - 9 AM
FIRES
Sat, MAY 11 • 9 AM • $35
RUN FOR THE FALLEN
Includes: T-shirt, medal, and bib. Open to the public.
FREE TO PARTICIPATE • REGISTER: webtrac.mwr.army.mil
LOCATION: Patriot Club
Sat, JUNE 22 • 7 AM • $75
WARRIOR RUN 13.1M, 10K, 5K, RUCK
Includes: hoodie, medal, hat, face scarf, backpack, pint, and bib.
COST: $75 • REGISTER: webtrac.mwr.army.mil
LOCATION: Lake Elmer Thomas Recreation Area
INTRAMURAL SPORTS SCHEDULE (ACTIVE DUTY ONLY)
ARMY TEN MILER QUALIFIER MAY 16 6 AM REGISTER BY MAY 14 FREE
INTRAMURAL 5K JUNE 27 6 AM REGISTER BY JUNE 25 FREE
Thu, MAY 9 & JUNE 11 • 6 PM
500LB/1000LB CLUB
Complete the 500/100LB challenge to
join the club! Receive a free T-shirt to
commemorate your achievment.
POWER YOGA THURSDAYS 7 PM - 8 PM FIRES
