Issue link: http://fortsillfamilyandmwr.uberflip.com/i/1525864
sill.armymwr.com 21 GOLDNER FITNESS CENTER Goldner Fitness Center is home to a Military CrossFit Affiliate and offers a variety of functional fitness classes for all levels. This 20,000 square foot facility includes equipment such as: Jacob's Ladder, Salmon Ladder Trainer, Rowers, Assault Bikes, Plyo Boxes, and more. 3444 Crane Road • (580) 442-2740 JOIN OUR FACEBOOK GROUP! MEET PEOPLE WITH SIMILAR FITNESS GOALS. Stay up-to-date on upcoming fitness related events and programs by joining our Facebook group! Start a conversation, meet people with similar interests, and take full advantage of all the programs and services offered to the Sports, Fitness, & Aquatics community. MANNED HOURS MONDAY - FRIDAY: 5 AM - 7 PM SAT - SUN & HOLIDAYS: CLOSED ACTIVE DUTY WITH ACCESS CARD EVERYDAY: 4 AM - 12 AM FORT SILL FITNESS CLASS SCHEDULES All fitness classes are subject to change and/or cancellation. For up-to-minute information, visit our website at sill.armymwr.com or our Facebook page at: Facebook.com/FortSillMWR. SEPTEMBER & OCTOBER 2024 FITNESS CLASS SCHEDULE WOD FUNCTIONAL FITNESS MON - FRI 11:45 AM - 12:45 PM GOLDNER MOBILITY & STRENGTH TUESDAYS & THURSDAYS 10 AM - 11 AM FIRES BODY SCULPT MON, WED, & FRI 9 AM - 10 AM FIRES ZUMBA MORNING FLOW YOGA SATURDAYS SUNDAYS 9 AM - 10 AM 10 AM - 11 AM FIRES FIRES SPORTS Soldiers: tackle a new sport or get better at the one you already love with Army Intramural Sports programs. Family & MWR encourages participation by units and provides instruction, practice and competition opportunities for all skill levels. For more information please call our Fort Sill Sports office at (580) 442-2489/2526. Online Registration: webtrac.mwr.army.mil. All runs are open to the public. WATER AEROBICS MON, WED, & FRI 9 AM - 10 AM RINEHART INDOOR CYCLING WEDNESDAYS & SATURDAYS WED: 5 PM - 6 PM SAT: 8 AM - 9 AM FIRES Wed, SEPTEMBER 11 • 8 AM • $35 9/11 REMEMBRANCE RUN Includes: T-shirt, medal, and bib. Choose between 4 miles or 1 mile. Open to the public. Free to participate. See page 2. REGISTER: webtrac.mwr.army.mil | LOCATION: MCNAIR HALL INTRAMURAL SPORTS SCHEDULE (ACTIVE DUTY ONLY) VOLLEYBALL LEAGUE PLAY OCT 16 - NOV 22 6 PM REGISTER BY OCT 9 FREE Thu, SEPT 12 & OCT 10 • 6 PM 500LB/1000LB CLUB Complete the 500/100LB challenge to join the club! Receive a free T-shirt to commemorate your achievment. Sat, SEPTEMBER 21 • 8 AM • $35 DEVIL DOG RUN/RUCK Includes: T-shirt, medal, and bib. Choose between a 1 mile, 5K, 10K, or ruck. Open to the public. REGISTER: webtrac.mwr.army.mil | LOCATION: PATRIOT CLUB Sat, OCTOBER 5 • 9 AM • $35 OKTOBERFEST RUN/RUCK Includes: T-shirt, medal, and bib. Choose between a 1 mile, 5K, or ruck. Open to the public. See page 30. REGISTER: webtrac.mwr.army.mil | LOCATION: PATRIOT CLUB Wed, OCTOBER 9 • 6 PM • FREE DOMESTIC VIOLENCE PREVENTION MONTH RUN Show your support by taking part in our annual walk/run against domestic violence. This event is free and open to the public. REGISTER: NONE NEEDED | LOCATION: PATRIOT CLUB Sat, SEPTEMBER 28 • 7 AM • $45 TOUR DE SILL Includes: T-shirt, medal, and bib. Choose between three cycling routes: 27 miles, 37 miles, or 48 miles. See page 7. REGISTER: webtrac.mwr.army.mil | LOCATION: LETRA Sat, OCTOBER 26 • 7 PM • $35 ZOMBIE RUN/RUCK Includes: T-shirt, medal, and bib. Choose between a 5K run or 5K ruck. Open to the public. REGISTER: webtrac.mwr.army.mil | LOCATION: PATRIOT CLUB PICKLEBALL TOURNAMENT OCTOBER 23 3 PM REGISTER BY OCT 15 FREE