sill.armymwr.com 21
GOLDNER FITNESS
CENTER
Goldner Fitness Center is home to a
Military CrossFit Affiliate and offers a
variety of functional fitness classes for all
levels. This 20,000 square foot facility
includes equipment such as: Jacob's
Ladder, Salmon Ladder Trainer, Rowers,
Assault Bikes, Plyo Boxes, and more.
3444 Crane Road • (580) 442-2740
JOIN OUR FACEBOOK GROUP! MEET PEOPLE WITH SIMILAR FITNESS GOALS.
Stay up-to-date on upcoming fitness related events and programs by joining our Facebook group! Start a
conversation, meet people with similar interests, and take full advantage of all the programs and services
offered to the Sports, Fitness & Aquatics community.
MANNED HOURS
MONDAY - FRIDAY: 5 AM - 7 PM
SAT - SUN & HOLIDAYS: CLOSED
ACTIVE DUTY WITH ACCESS CARD
EVERYDAY: 4 AM - 12 AM
FORT SILL FITNESS CLASS SCHEDULES
All fitness classes are subject to change and/or cancellation. For up-to-the-minute
information, visit our website at sill.armymwr.com or our Facebook page at:
Facebook.com/FortSillMWR.
NOVEMBER & DECEMBER FITNESS CLASS SCHEDULE
WOD
FUNCTIONAL FITNESS
MON - FRI 11:45 AM - 12:45 PM GOLDNER
MOBILITY & STRENGTH
TUESDAYS &
THURSDAYS
10 AM - 11 AM FIRES
BODY SCULPT
MON, WED,
& FRI
9 AM - 10 AM FIRES
ZUMBA
MORNING FLOW YOGA
SATURDAYS
SUNDAYS
9 AM - 10 AM
10 AM - 11 AM
FIRES
FIRES
WATER AEROBICS
MON, WED,
& FRI
9 AM - 10 AM RINEHART
INDOOR CYCLING
WEDNESDAYS
& SATURDAYS
WED: 5 PM - 6 PM
SAT: 8 AM - 9 AM
FIRES
INTRAMURAL SPORTS SCHEDULE (ACTIVE DUTY ONLY)
DODGEBALL TOURNAMENT DECEMBER 3 3 PM REGISTER BY NOV 21 FREE
Thu, NOV 14 • 6 PM
500LB/1000LB CLUB
Complete the 500/1000LB challenge to
join the club! Receive a free T-shirt to
commemorate your achievment.
SPORTS
Soldiers: tackle a new sport or get better at the one you already love with Army Intramural Sports programs. Family & MWR encourages
participation by units and provides instruction, practice and competition opportunities for all skill levels. For more information, call our
Fort Sill Sports office at (580) 442-2489/2526. Online Registration: webtrac.mwr.army.mil. All runs are open to the public.
Sat, NOVEMBER 16 • 9 AM • $35
TURKEY RUN
Includes: T-shirt, medal, and bib. Choose between a 1 mile,
5K, or 5K ruck. Open to the public.
REGISTER: webtrac.mwr.army.mil
LOCATION: FT. SILL CONFERENCE CENTER
Sat, DECEMBER 14 • 9 AM • $35
REINDEER RUN
Includes: T-shirt, medal, and bib. Choose between a 1 mile,
5K, 5K ruck or 10K. Open to the public.
REGISTER: webtrac.mwr.army.mil
LOCATION: PATRIOT CLUB
